Category Archives: main course

Bison And Vegetable Kabobs

Have you tried bison? It is a wonderful, delicious and healthy alternative to beef. Here’s a great video showing you how to make Bison and Vegetable Kabobs with Cous Cous Salad. I written out the recipe for you as best as I could.

Ingredients for Kabob Marinade:

1/2 cup olive oil or Watkins grapeseed oil
1/4 cup red wine vinegar
1 tablespoon Watkins garlic granules
1 tablespoon Watkins basil
1 tablespoon Watkins oregano
1 teaspoon Watkins thyme
2 teaspoons Watkins sea salt
1 teaspoon Watkins cracked black pepper Continue reading Bison And Vegetable Kabobs

Vegetarian Chili with Black Beans and Corn

Hubs is a meat and potato man but I like to sneak in some vegetarian meals every week because I think they are healthier. I’m making this delicious vegetarian chili with black beans and corn today, using seasonal, organic produce I picked up at our local farm market. The combination of beans and corn makes a complete protein which is important if you are following a vegetarian diet.

Ingredients:
2 Tablespoons Watkins grapeseed oil, original unflavored, garlic and parsley or citrus and cilantro
2 organic red bell peppers, diced
1 onion, diced
4 cloves of garlic, mined or pressed or 2 teaspoons Watkins organic garlic granules
2 teaspoons Watkins organic chili powder
2 cups organic tomatoes, peeled or 2 cups canned tomatoes
1 can black beans, drained and rinsed
2 cups organic corn kernels, fresh or frozen
1/2 teaspoon Watkins sea salt, or to taste
1 teaspoons Watkins organic black pepper, or to taste

Garnish with: Continue reading Vegetarian Chili with Black Beans and Corn