I love beets, they are good for you as they contain lots of fiber and are rich in folic acid, calcium, and iron. The good news is, beets are really easy to cook, here’s how!

Prepare beets by cutting off the tops leaving a half inch of the stem, wash well but do not scrub, take care not to cut or damage the skin before cooking as the color will leach out. Place whole beets in a pot, cover with water, bring to a boil, reduce heat to simmer and cook until done. The time will vary depending on the size of your beets. After 15-20 minutes you can test small beets for tenderness by piercing one with a knife, larger beets will take longer. When beets are tender, drain and cover with cold water until they are cool enough to handle. Gently rub each beet with your fingers, the skin will slip right off, discard the skins and top bits. Slice, dice or leave the cooked beets whole if they are small, serve and enjoy. This sweet vegetable tastes wonderful garnished with a sliver of plain or herb butter.

Beets can be prepared ahead and stored in the fridge until just before serving time, reheat over low heat with a couple of tablespoons of water and a bit of butter or grapeseed oil in a heavy bottomed pot or in the microwave.

What’s the right spices to use with beets? To perk up and ehance the flavor of your beets try a pinch of allspice, a sprinkle of black pepper or cinnamon, some caraway seeds, chives, dill, ginger, horseradish or parsley. To make pickled beets you’ll need pickling spices. I recommend that you use the best pure spices and herbs or organic herbs and spices.